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Are we aware of the impact that the internet draws on our workflow? Nivel is a self-tracking tool that displays the activities at the computer in a visual and emotional way. One day is analyzed after the last session by distinguishing between productive and unproductive periods of time through colors. It is possible to choose different views, recognition is stimulated by the figures shapes and colors. To save the snapshot for the future and to allow reflection and comparison, a screenshot button serves to perpetuate the daily, monthly or even annual views.