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With the accelerated pace of life in modern society, people have less and less time and space to exercise. We often have to go to a fixed fitness center to exercise. It is not as good as the simple movement that can be accomplished anytime and anywhere. The Fitness Box is a simple package, containing only five easy parts. But it can be combined into four common fitness tools, such as dumbbell, jump rope, arm trainer and grip trainer, to ensure that users can exercise at any time. As a result of a combination of multi-purpose components, the package size is greatly reduced. It is easy to carry, suitable for office, outdoor and house occasions