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Conventional womens dumbbells needed delicate weight control. However, conventional dumbbells for female are not able to control the weight, so you need many of them by the weight. So, it is not suitable for home use. On the other hand, This dumbbell is for women who enjoy exercise at home time to time. The weight can be controlled from 1 to 2kg, and you can do it with water. When you are not using it, you can dump the water and fold it to store. Except the weight of water, only the body weighs 1kg. You can control the weight accurately by folding and unfolding.