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The Anti-sedentary assistant is a product for sedentary people in the office. It uses visual and tactile feedback mechanisms to reflect the sedentary status and sedentary time of users, and uses emotional design methods to give products humanized expression instructions to help users correct themselves. At the same time, through the cooperation of exercise games and incentive mechanisms, users are encouraged to rest and relax intermittently, thereby reducing the harm caused by sedentary, improving the physical health and health awareness of sedentary people, and strengthening their own health in a sedentary environment management.