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Many negative effects of staying up late damage our health. By skillfully combining the two elements of light and hourglass, this product realizes the guidance of people to put down their mobile phones and go to bed actively with a kind of materialized performance. You can make an appointment with yourself to rest and sleep by turning the scale. If you don't follow the appointment, there will be a red light on to warn you that you are wasting your health. When the phone is put on, it lights up immediately and can charge the phone. At the same time, it can sense your breathing and control the light and dark.