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In many Third World countries, at least one third of the population is hungry. Even more people are hungry. But in some countries, a lot of food is wasted. In our life, a lot of meals, the stomach has been full, the brain does not respond, so eat too much. This phenomenon is not only a waste of food, but also harmful to health and good figure. Scientific research shows that seven minutes of full satisfaction is the most comfortable time to eat. Seven percent of an adult's food is the size of his fist. The bowl is flexible. The utility model can be folded into the size of a palm after use, which saves space and is convenient for storage.