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According to the survey, the daily salt intake of most residents is higher than the WHO recommended value. Long-term consumption of foods that add too much salt can affect health and increase the risk of heart disease. The Light Diet changed the traditional way of adding salt through some structures. Each time you turn the cap, the bottle will sprinkle out a certain amount of salt. The number of times you can turn the cap is limited in a day, and when the cap reaches the bottom, it means you are consuming enough salt for today. When salt is needed the next day, screw the cap back and use it。