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During the COVID-19 outbreak, many sports enthusiasts are unable to go out for exercise because it is difficult to exercise with masks. If people take off their masks and keep exercising, they would be in danger of contracting the virus. Given the above problems, ESCORT, combined with the diaphragm training method in oxygen resistance training, aims to reduce the difficulty of outdoor sports and ensure the safety of users in the weather of virus, dust, and haze. Thus, users can carry out cardiopulmonary training well with ESCORT.