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With global aging,muscular atrophy syndrome is becoming one of the major diseases threatening the health of the elderly. To prevent and slow the progression , it’s need to monitor the body indicators regularly and conduct reasonable nutrition guidance and exercises. The weight scale with a retractable weighing board and a touch-screen smart mirror will monitor and analyze the body data, design proper nutrition and sports plan for the old and guide them in cooking and sports. The body data and information is detected and viewed according to the ergonomic dimension data and safety design principles safely and comfortably.