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In modern society, because of busy and compact pace of life, the rest time，the motivation and spirit of physical exercise are reducing. Even if people have time, they would rather spend more time in playing games than keep health. The main point of motion is to choose the most efficient way to exercise the whole body and to provide intelligent fitness tasks by combining with mobile phones which develop its functions of operating and shoring. Ultimately, we can get comprehensive physical exercise and keep healthy in a short time.