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Everything you eager to achieve comes from changing your behavior. Resolution is easy but sustenance is hard. To pursue one’s original resolution, token clock is designed based on token economy as a method of behavior modification. In behavior modification, recording is very important that stop recording is same as stop doing it. Recording should be done in a certain time zone daily. You can also list down all the events, behavior, and results, but rating the overall behavior and visualizing are most important. You can rate the intensity or frequency of the behavior and draw a graph with this data to visualize the progress
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