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We often felt sore through out the entire body after exercising. Perhaps it's because the damage of the muscle, which caused the discomfort that last for a couple days. However, we never know that we can actually ease the discomfort through "diet", whereas we're still questioning ourselves whether we should eat right after we exercised, how to eat properly, and what to eat. How to intake healthily? And how to prescribe the right medicine for the illness? D&S is here to help you to solve the problem.
National Taipei University of Technology
Taipei City, Taiwan