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With the SELF-TRAIN one under takes a journey to and with oneself. In single compartments he traveller escapes for some hours the hectic everyday life and is led to silence and consciousness. The journey along beautiful landscapes becomes also a journey to yourself. Three different routes were offered. For example one can free on one journey the mind of redundant thought and sorrows. Bookings can be made in the internet or at the train station. The road map and the additional material serves as guideline for the journey. It contains exercises and inspiring questions that can be done/answered by oneself at each step of the journey.