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Oil is necessary ingested in people’s daily food. Thus, oil is essential to human health if its usage is scientific. If improper use, it may even cause disease over time. Prevention of chronic diseases especially cardiovascular diseases should start from the scientific use of cooking oil. There is uniform scale on the inner wall of scale oil vessel. Cooker could visually and accurately determine the oil consumption through the scales, which effectively controls the intake of oil, and ensures good health. In the meanwhile, it can also be for cookers to choose the oil of dishes accurately, and make the taste of dishes more delicious.