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To make the habit of movement for the elderly, we use in Chinese world prevailed Taiji aerobics.
It moves as elegant as water, the shape of the dance movements, drills must mind focused, with the balance of the body to move, relax the muscles, breath control.
Can effectively improve heart and lung function, blood pressure and other aspects of the physical condition of the elderly.
Southern Taiwan University of
Science and Technology
Chen, Wei-Chun Chen, Yu-Ting Jheng, Yu-Fan Haung, Lan-Chieh